Skip to main content

About Me

Who I Am
I am a mother, a poet, an avid learner, and a health enthusiast. I’ve spent many years writing and creating blogs. In September 2016, I self-published my first book. Despite my doing that, I still wasn’t as satisfied with myself as I wanted to be. I had my ups and downs with fitness but never stuck with anything for longer than a few weeks. In October 2017, I officially decided that it was time for me to make some changes concerning my fitness. Low self-esteem as far as my physical appearance hasn’t been an issue for me since I was a teenager, but my health was starting to suffer.

I took baby steps for a couple of months by counting my steps and trying to increase my overall count before I took a huge leap by joining a boot camp. As a result of making it through the first four weeks, I continued. Eventually, I fell in like with spinning, fell in love with pole dancing/Sexify, and have developed a very meaningful relationship with yoga.

As of January 2019, I have lost 30lbs and 11.5” off my body. Overall, the goal isn’t weight loss for me. My overall goal is functionality and health. Weight loss is just the byproduct. Now I want to share everything I know and everything that I will learn about health and fitness in this blog and in person whenever I can.

I am a certified group fitness instructor and am working towards a personal trainer certification, certificate in Advanced Nutrition, and certificates in various specialties.



My Fitness Certifications

  • FiTOUR Primary Group Fitness Instructor
  • FiTOUR Primary Self-Myofascial Release

Comments

Post a Comment

Popular posts from this blog

Ways I Increased My Energy

*This post contains affiliate links. This means that if you choose to purchase any of the products I link to I may receive a small commission. I only recommend products I have personally had a positive experience with. Purchasing any of the products mentioned is completely optional. There was a time when I could hardly make it through the day without almost involuntarily falling asleep. I’d wake up morning tired and by 3 PM I'd to pull my car over into a parking lot somewhere, put the sunshade in the windshield, recline the driver seat, and set my alarm to wake me up in thirty minutes. Aside from the fact that I wasn’t and still don't always get the recommended 8 hours of sleep every night, a major player in my lack of energy was due to my weight. I still have some pounds to lose but shedding thirty made a difference. Work and motherhood are enough to tire anyone out, but I couldn’t keep functioning that way. I had to make some changes before I could...
9 comments
Read more

How I Overcome Gym Intimidation

I t’s still hard sometimes. As a matter of fact, I’ve been meaning to visit a spin studio that I’ve never visited before. I booked a spot in class through ClassPass * then canceled my reservation the day before because I was a little intimidated. However, I’m proud to say that I have made a lot of progress in overcoming my fear of group fitness classes and unfamiliar gyms. Let me explain. Gym intimidation is real. As a matter of fact, any place where you feel out of place makes you not want to go to that place at all. Pin for later! I began my fitness journey at home. In past years I always worked out at home. Or maybe I went walking around the neighborhood. I had exercise DVDs. When I lived in an apartment complex with an onsite gym, I visited that gym once. I didn’t see the gym as a fun place and I was not motivated to continue going. I felt like I did best when I took walks and followed the DVDs in my living room. As much as I enjoyed how I fel...
10 comments
Read more

Mindful Eating: Forgiving Extra Calories

Weight loss isn’t easy. I think most people who have tried to lose weight would agree with that statement. It is a simple process for most, but not easy. There aren’t any specials tricks necessary for most people. Eat fewer calories than you burn and you’ll lose weight eventually. However, with so much conflicting information that exists and all of the marketing tactics and fads to get you to buy the next big trend, many people have no clue where to start or why they even want to start. Personal Health Goals I don’t have a weight loss goal. My goal is good health and as a result of becoming healthier, I have shed 25-30lbs depending on what time of the month it is. There was a time in my life in my teens where I used to be concerned with the number. I weighed more than most people, but I carried it well enough that no one believed me when I told them my size. At some point, I shed that mentality and decided that I wanted to pursue health and just feel good. I let go of the ...
4 comments
Read more