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Comments

Ways I Increased My Energy

*This post contains affiliate links. This means that if you choose to purchase any of the products I link to I may receive a small commission. I only recommend products I have personally had a positive experience with. Purchasing any of the products mentioned is completely optional. There was a time when I could hardly make it through the day without almost involuntarily falling asleep. I’d wake up morning tired and by 3 PM I'd to pull my car over into a parking lot somewhere, put the sunshade in the windshield, recline the driver seat, and set my alarm to wake me up in thirty minutes. Aside from the fact that I wasn’t and still don't always get the recommended 8 hours of sleep every night, a major player in my lack of energy was due to my weight. I still have some pounds to lose but shedding thirty made a difference. Work and motherhood are enough to tire anyone out, but I couldn’t keep functioning that way. I had to make some changes before I could...

How I Overcome Gym Intimidation

I t’s still hard sometimes. As a matter of fact, I’ve been meaning to visit a spin studio that I’ve never visited before. I booked a spot in class through ClassPass * then canceled my reservation the day before because I was a little intimidated. However, I’m proud to say that I have made a lot of progress in overcoming my fear of group fitness classes and unfamiliar gyms. Let me explain. Gym intimidation is real. As a matter of fact, any place where you feel out of place makes you not want to go to that place at all. Pin for later! I began my fitness journey at home. In past years I always worked out at home. Or maybe I went walking around the neighborhood. I had exercise DVDs. When I lived in an apartment complex with an onsite gym, I visited that gym once. I didn’t see the gym as a fun place and I was not motivated to continue going. I felt like I did best when I took walks and followed the DVDs in my living room. As much as I enjoyed how I fel...

Fitness and Nutrition Tips for Beginners

T his post is for anyone looking for a few tips to be successful in fitness, but this is coming from the perspective of a single mother who works outside of the home, has always carried extra weight (and probably always will), and who can physically move better than most people would guess. As of the writing of this post, I have lost 30lbs, decreased my resting heart rate and improved my overall health and fitness level by changing my eating habits and becoming physically active. Low lunge pose January 7, 2019, marks the official launch of my online fitness group, Fit2BeMyself Masterminds . It’s funny. Around this time last year, I would have never guessed that I would go in this direction. I have certainly had my share of hits and misses in entrepreneurship in several fields, but fitness was never on the radar. I suppose that’s what happens when you finally decide to care for yourself. You eventually attract people who actually care about your success...

Fit2BeMyself: Diary of a Woman Seeking Wellness

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