We all have our reasons for why we may fall off the exercise wagon. My reasons were the Covid-19 quarantine, a job as an over-the-road expediter, and most recently, taking a month to help care for my uncle who was battling cancer. Long story short, my yoga mat has been missing me, the weight has piled on, and now I have lower back pain. The past year and a half has taken as much of an emotional toll on me as it has a physical toll. It has been killing me mentally to not be able to go to the dance studio as I was once able to because of everything that has gone on in my life. Although the job I had brought in a nice salary, it left absolutely no time for anything else, not even the ability to be a present parent. Now that most of the dust has settled, I am going to pick up where I left off in reclaiming my body and treating it well. I started by going back to the basics: a brief yoga video on YouTube that is led by yoga instructor Jessamyn Stanley. When I first saw her I immediately ga
Sharing what I know about health, fitness, and nutrition with a dash of tarot and meditation.