The Progress I Have Made

I originally shared this on my social media accounts. As a matter of fact, I have shared the majority of my fitness progress on Instagram, but I've finally decided to move forward with blogging all of it. From February 2018 to June 2018 I lost around 10lbs, a ton of body fat and gained some muscle. You may not be able to tell the difference, but I can. I probably would've lost more by now if I could stay away from ice cream and cookies. I was already pretty bad about staring at myself in the mirror (I guess that's where my daughter gets it from), but now I really can't stay away from it. More than how I look, I'm enjoying how I feel. I've lost inches everywhere except my arms. My arms have actually grown about an inch, my biceps are getting ridiculous💪. It feels good to feel good, which is why I started exercising.

Now it is September 15 and I have since lost an additional 10lbs. I don't have a goal weight. My weight isn't my biggest concern and it isn't what I have in mind while I'm exercising. I just want to be at my best. Move like I mean it. Move like it matters.

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How I Overcome Gym Intimidation

I t’s still hard sometimes. As a matter of fact, I’ve been meaning to visit a spin studio that I’ve never visited before. I booked a spot in class through ClassPass * then canceled my reservation the day before because I was a little intimidated. However, I’m proud to say that I have made a lot of progress in overcoming my fear of group fitness classes and unfamiliar gyms. Let me explain. Gym intimidation is real. As a matter of fact, any place where you feel out of place makes you not want to go to that place at all. Pin for later! I began my fitness journey at home. In past years I always worked out at home. Or maybe I went walking around the neighborhood. I had exercise DVDs. When I lived in an apartment complex with an onsite gym, I visited that gym once. I didn’t see the gym as a fun place and I was not motivated to continue going. I felt like I did best when I took walks and followed the DVDs in my living room. As much as I enjoyed how I fel

Ways I Increased My Energy

*This post contains affiliate links. This means that if you choose to purchase any of the products I link to I may receive a small commission. I only recommend products I have personally had a positive experience with. Purchasing any of the products mentioned is completely optional. There was a time when I could hardly make it through the day without almost involuntarily falling asleep. I’d wake up morning tired and by 3 PM I'd to pull my car over into a parking lot somewhere, put the sunshade in the windshield, recline the driver seat, and set my alarm to wake me up in thirty minutes. Aside from the fact that I wasn’t and still don't always get the recommended 8 hours of sleep every night, a major player in my lack of energy was due to my weight. I still have some pounds to lose but shedding thirty made a difference. Work and motherhood are enough to tire anyone out, but I couldn’t keep functioning that way. I had to make some changes before I could

Mindful Eating: Forgiving Extra Calories

Weight loss isn’t easy. I think most people who have tried to lose weight would agree with that statement. It is a simple process for most, but not easy. There aren’t any specials tricks necessary for most people. Eat fewer calories than you burn and you’ll lose weight eventually. However, with so much conflicting information that exists and all of the marketing tactics and fads to get you to buy the next big trend, many people have no clue where to start or why they even want to start. Personal Health Goals I don’t have a weight loss goal. My goal is good health and as a result of becoming healthier, I have shed 25-30lbs depending on what time of the month it is. There was a time in my life in my teens where I used to be concerned with the number. I weighed more than most people, but I carried it well enough that no one believed me when I told them my size. At some point, I shed that mentality and decided that I wanted to pursue health and just feel good. I let go of the

Fit2BeMyself: Diary of a Woman Seeking Wellness

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